Vitamin D3 (180 tabs)
• May help improve mood
• May contribute to the overall health of the cardiovascular system
• Supports bone health
• Helps maintain the immune system
How it Works:
Vitamin D comes in two forms: D2 and D3. Of the two, D3 is more bioactive. The body synthesizes vitamin D3 from cholesterol and sunlight; which makes it difficult to obtain adequate amounts of vitamin D during cloudy or winter months. In the body, 223 vitamin D is responsible for maintaining normal blood levels of calcium and phosphorus, and helping to build strong bones. Vitamin D may also contribute to the overall health of the cardiovascular system. It works with other vitamins, minerals and hormones to promote bone mineralization. Research shows that vitamin D may help support a healthy immune system by regulating lymphocyte function, cytokine production and macrophage activity. Studies also show that Vitamin D may improve seasonal mood disorders.
100 mcg vitamin D3 per tablet.
Take 1–2 tablets daily with a meal.